Bodypump at 5:00....check! Todays mid morning line up will include the following: 8:45 Total Body Blast - Mix of strength, cardio, and core. Class uses different equipment each class to ensure you get an awesome and different workout each time. 9:00 Bodyattack - We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. We are the only one of 2 facilities in Lake County to offer this program. 10:00 - TRX Total Strength - The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. Youre in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance. Here is a video clip of what TRX is about!
Posted on: Thu, 30 Oct 2014 12:09:41 +0000
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