Boosting Your Metabolism: TIP 1 It begins with the three As; - TopicsExpress

Boosting Your Metabolism: TIP 1 It begins with the three As; Activity, activity, activity. People who exercise regularly burn more calories and have more muscle mass than those who are sedentary. Cardio burns calories and hits the reserved fat storage while strength training slows muscle loss associated with aging. Even hours after exercising, your metabolism is still in high gear burning calories at a faster rate.

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