Brussels Sprouts With Walnut-Lemon Vinaigrette Recipe Quick Info: Contains Nuts Vegetarian Heart-Healthy Diabetes-Friendly Nutritional Info (Per serving): Calories: 108, Saturated Fat: 1g, Sodium: 188mg, Dietary Fiber: 3g, Total Fat: 7g, Carbs: 10g, Cholesterol: 0mg, Protein: 3g Carb Choices: 0.5 Prep Time: 5 mins Cook Time: 8 mins Total Time: 13 mins Ingredients 1 pounds Brussels sprouts, trimmed and quartered 2 tablespoon oil, walnut 1 tablespoon shallot(s), minced 1/4 teaspoon lemon zest, freshly grated 1 tablespoon lemon juice 1 teaspoon mustard, Dijon, or whole-grain 1/4 teaspoon salt pepper, black ground, to taste Preparation 1. Place brussel sprouts in a steamer basket and steam in a large saucepan over 1 inch of boiling water until tender, 7 to 8 minutes. 2. Meanwhile, whisk oil, shallot, lemon zest, lemon juice, mustard, salt and pepper in a medium bowl. Add the sprouts to the dressing; toss to coat.
Posted on: Thu, 06 Jun 2013 20:53:05 +0000
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