Burn WOD for Saturday 5/24: 1) Mobility/Warm Up 2) WOD 1- 3 min - TopicsExpress

Burn WOD for Saturday 5/24: 1) Mobility/Warm Up 2) WOD 1- 3 min AMRAP of: -KBS *1 min rest 3) WOD 2- 3 min AMRAP of: -Goblet Squats *1 min rest 4) EMOTM for 10 mins: Even: 10 SDHP and 10 single ct Russian Twists Odd: 5 Burpees *2 min rest 5) WOD 3- Complete: -1 min. accumulated plank hold -5 chin ups -10 push ups -20 elevated lunges -40 abmats -80 jump rope singles -40 standing side oblique (20 each side) -20 elevated lunges -10 box dips -5 pull ups -1 min accumulated plank hold

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