By repeatedly allowing your mind to follow the inhalation of fresh air into the body and the exhalation of used air out through your nose, your mind will become increasingly quiet and peaceful. If for a brief moment your mind becomes still altogether, you will only be aware of yourself, without a thought or feeling. For this moment, you are Self-realized or ‘Self-referral’ because your Self is the only thing to which you can refer. It is for this instant that your mind has given up thinking; your body follows suit by becoming completely relaxed. This is the time when the body and the mind are perfectly coordinated and primordial healing takes place. There is nothing for you to do to produce or experience these moments. They occur when you expect them the least, i.e. when you are very relaxed about the process, with no expectations or effort. With regular practice of conscious breathing, you will find that this peaceful and relaxed state of your mind will extend in time and accompany you during mental and physical activity throughout the day. There will be a strong sense of calmness and of being centered and self-confident even in stressful situations or amidst noise and chaos. The depth of this experience will increase to the point where your own unbounded awareness will coexist with the most dynamic activity of your body and mind. (This is a selection from the book ‘IT’S TIME TO COME ALIVE from ANDREAS MORITZ’) ener-chi/books/its-time-to-come-alive/
Posted on: Sat, 11 Oct 2014 13:00:01 +0000
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