CHICKEN STEAK WITH BÉCHAMEL SAUCE & GARLIC BREAD *Chicken Steak 3 tablespoons Worcestershire sauce 1/2 teaspoon crushed black pepper 1 tablespoon mustard paste 1/2 teaspoon crushed white pepper 1 tablespoon lemon juice 1/4 cup oil (preferably olive oil) 1 tablespoon vinegar 1 teaspoon garlic paste Method: With the help of a flesh hammer, Pound 3-4 chicken breast fillets (or 500 gms. undercut beef steaks). In a bowl add all the above ingredients mentioned under *Chicken Steak and mix well with a whisker till oil is fully blended. Add 1 teaspoon salt in it, Mix well and marinate the chicken breasts (or beef steaks). Marinate for 2-3 hours. Grill or fry in very little oil on a non-stick frying pan. Dont fry too much otherwise the moisture will not be retained and the meat will over cook. Béchamel Sauce: sauté 2 cloves chopped garlic in a little oil in frying pan. add 2 tablespoons white flour and brown it partially. add 1 and half cups of milk and remove frying pan from flame. whisk thoroughly. put the frying pan on flame again and add pinch of oregano, pinch of black and white pepper each and 1/2 teaspoon salt. Cook toll the sauce thickens. add 2 tablespoons cream and lower flame. whisk. simmer for a minute or so. pour on steaks for serving. Garlic Bread: For garlic bread just grind a few cloves of garlic. Soften 1-2 teaspoons butter at room temp., Add the garlic paste, a little of salt and pinch of oregano. Spread it on pieces of French bread cut in circles. Bake in oven at high temp. for about 10-15 mins. or till it turns brown. You can also add shredded mozzarella cheese on top. Serve with Chicken and a glass of White wine...Enjoy! :)
Posted on: Mon, 10 Mar 2014 06:54:23 +0000
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