CLEANSE YOUR LIVER FOR IMPROVED DIGESTION, IMMUNITY AND ENERGY. Include the following in your diet to improve liver function 1. Mixture of Lemon Juice and Papaya Mix half tbsp of lemon juice in 2 tbsp of Papaya juice. Mix well and have this for 4 weeks. 2. Garlic: Garlic also holds high amounts of allicin and selenium, two natural compounds that aid in liver cleansing. 3. Grapefruit: High in both vitamin C and antioxidants, grapefruit increases the natural cleansing processes of the liver. 4. Beets and Carrots: Both are extremely high in plant-flavonoids and beta-carotene; eating beets and carrots can help stimulate and improve overall liver function. 5. Green Tea: This liver-loving beverage is full of plant antioxidants known as catechins, a compound known to assist liver function. 6. Leafy Green Vegetables: One of our most powerful allies in cleansing the liver, leafy greens can be eaten raw, cooked, or juiced. Extremely high in plant chlorophylls, greens suck up environmental toxins from the blood stream. With their distinct ability to neutralize heavy metals, chemicals and pesticides, these cleansing foods offer a powerful protective mechanism for the liver. 7. Avocados: This nutrient-dense super-food helps the body produce glutathione, a compound that is necessary for the liver to cleanse harmful toxins. 8. Apples: High in pectin, apples hold the chemical constituents necessary for the body to cleanse and release toxins from the digestive tract. 9. Whole Grains: Grains, such as brown rice, are rich in B-complex vitamins which are nutrients known to improve overall fat metabolization, liver function and liver decongestion. 10. Cruciferous Vegetables: Eating broccoli and cauliflower will increase the amount of glucosinolate in your system, adding to enzyme production in the liver. These natural enzymes help flush out carcinogens, and other toxins, out of our body which may significantly lower risks associated with cancer. 11. Walnuts: Holding high amounts of the amino acid arginine, walnuts aid the liver in detoxifying ammonia. Walnuts are also high in glutathione and omega-3 fatty acids, which support normal liver cleansing actions. 12. Turmeric : The liver’s favorite spice. Turmeric helps boost liver detox, by assisting enzymes that actively flush out dietary carcinogens.
Posted on: Mon, 15 Jul 2013 12:41:59 +0000
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