COMING SOON - I am organising a speed development workshop here in - TopicsExpress

COMING SOON - I am organising a speed development workshop here in Sydney for later this year. As a former state and national level sprinter combined with my experience as a strength and conditioning coach I have developed a system for training to develop speed for all distances and applications, from the track to team sports, from fast take off to acceleration and speed endurance over 200 and 400m. This workshop will run over several weekends. For early expressions of interest shoot me an inbox message. I will post more information as it further develops.

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