***COMPETITION TIME!!!!!*** HIIT 30 SERIES 6 WEEK COURSE!! Like and Share High Definition ‘HIIT 30 SERIES 6 WEEK COURSE Poster and be in with a chance to win a place on the course! At High Definition Fitness we pride ourselves on leading from the front and now were launching our 2nd HIIT 30 SERIES Course. The 1st course was massive success. This course is the first of its kind in the West Wicklow and Blessington area. We can guarantee results!!! DAVE O CONNOR TOOK PART IN THE FIRST HIIT 30 SERIES. CHECK OUT HIS BEFORE AND AFTER PHOTOS IF YOU DONT BELIEVE US! Dave lost a staggering 6.5kgs (14lbs) and 2 inches off his waist by following the High Definition Fitness Paleo eating plan and never missing a HIIT 30 SERIES session. Dave lost the weight and got fit the right way; by following a healthy eating plan and a tailored exercise programme. Can you? What is the HIIT? High Intensity Interval Training has become a popular way to burn more fat, improve endurance, and build strength. HIIT is a training idea in which low to moderate intensity intervals are alternated with high intensity intervals. HIIT can be applied to running or to exercises such as squatting. HIIT is considered to be much more effective than normal cardio because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before. In research, HIIT has been shown to burn fat more effectively than low-intensity exercise - up to 50% more efficiently. It has also been shown to speed up your metabolism which helps you burn more calories throughout the day. (musclemedia) HIIT improves both energy systems for endurance. WHO WOULD BENEFIT THE MOST FROM AN HIIT REGIMEN? Someone looking to burn as much fat as possible, someone looking to minimize fat gain, or someone looking to increase aerobic and anaerobic endurance significantly would all benefit greatly from a HIIT regimen. WHAT KIND OF RESULTS CAN YOU EXPECT FROM HIIT? HIIT will accomplish two goals: it will help accelerate fat loss and improve aerobic and anaerobic endurance. HIIT will most likely produce very fast results in a short period of time which is why it has been gaining popularity ever since it was introduced to the bodybuilding community. Nobody can promise any specific results but it is feasible that after an 6-week cycle of HIIT combined with weight training, you and those around you will be able to notice a significant change to your body. Athletes will be able to perform better and will out perform others toward the end of sessions when everyone else is getting tired. A study at Laval University in Quebec, Canada found that HIIT cardio helped trainees lose nine times more fat than those who trained the traditional way (moderate speed for 20-60 minutes). (teenbodybuilding) HIIT stimulates the body in a way that cannot be paralleled by other methods of cardio. Constant change which allows for higher intensity is the key to HIIT. Standing for High-Intensity-Interval-Training, HIIT offers an exercise concept unlike anything else. The main aim of HIIT, like many other methods, remains to be an overall reduction in bodyfat. While such a short duration is appealing to many, HIIT is referred to occasionally as Guerilla Cardio or Insanity Cardio for good reason by requiring extreme intensity and willpower, the results of this type of training often go above and beyond those of normal, steady-state cardio. If youre looking to give someone the gift of a new healthier lifestyle for the New Year there are vouchers available.. The series will be run at HD Fitness on a Monday, Wednesday and Friday at 7pm and begins on January 19th. The cost of the 6 week course is €129 ( a little over €7 per session!!) and youll receive: -Before & After Photo (Optional) -Body Composition Testing i.e. Weight And Body Measurements -6 Week Paleo Meal Plan and food diary -Bobble Water Filter Bottle -Special Edition HIIT 30 Series T-Shirt. You Have To Earn Your HIIT T-Shirt By Completing The 6 Weeks For more information or to book call our High Definition Team at 087 709 9912. Places are VERY limited so dont delay in booking your spot on the High Definition Fitness ‘HIIT 30 Series!! DONT MISS OUT!!
Posted on: Thu, 08 Jan 2015 20:46:13 +0000
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