CONCENTRATION. If you see someone about to lift some heavy - TopicsExpress

CONCENTRATION. If you see someone about to lift some heavy shit, dont talk to them and wait for them to finish their set. Here you see me setting up for 205kg*3 beltless and as soon as I grab the bar a lady asks me if Im using the rack adjacent. Clearly Im not so please wait 30 seconds! You can see how her interference throws me off on the last rep. You cant tell in the video but shes standing less than a meter away from me to grab some weights. The bar came out in front of me and I almost ditched the rep. I talked to her after and she was nice about it but it should be common sense. I wasnt exactly about to pick up a 1kg dumbbell. Rant over at The Fitnessclub Blijdorp.

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