Calorie guideline. Dont feel bad if you are over 200, I started - TopicsExpress

Calorie guideline. Dont feel bad if you are over 200, I started out at 250. We all have to start somewhere! As you can see, we dont need to be eating 1000-1200 calories a day. I would never be able to stick with that! Use this as a guideline to plan your meals. We will be planning our meals in Myfitnesspal. If you dont already use myfitnesspal, you can create a free account. Add me so that we can share food diaries. My username is lisainpotown.

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