Can your running benefit from the training and nutrition system - TopicsExpress

Can your running benefit from the training and nutrition system that produces so many champion athletes from Kenya? The secret magic formula of the Kenyan runners is 80-10-10. This is how they structure their training and nutrition. Plant based nutrition with a carbohydrate base, and a training system with a strong aerobic base. This is how they do it. This series of videos highlights the importance in terms of race performance and injury prevention of doing most of your run volume at or below aerobic threshold pace. I also explain what aerobic threshold is and how to train at that level. youtu.be/R7-xuPCPu-8?list=PLSfyUPO53GQJLQGqCIypu9jYaUe7LMYVo

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