Cardio 20mins (speed :normal fast ) Leg extension 15R x - TopicsExpress



          

Cardio 20mins (speed :normal fast ) Leg extension 15R x 4sets Shoulder rotation 15R x 3 sets Shoulder lateral 15R x 3sets Reversed rowing back 15R x 3sets Pull down back 15R x 3sets Rape down back 15R x 3 sets Lower back by fitball with weight 15R x 3sets Cross back by cable 15r x 3sets Rare delt db by light weight 15Rx 3sets Assisted chin up 15R x3sets Lower abs...lifting up on declined bench 15R x 3sets Hanging abs side by side 15Rx 2sets #linecamera #musclebuilding #muscletech #training #trainer #pt #hongkong #massbuilding #fitness #slim #hongkong #goalfitnesshk #body #bodykorea #ifbb #fitball #coremuscle #shoulder #legs #biceps #diet #exercises Email: goalfitnesshk@gmail Tel: 3521 1257 Location : 3/F , Cheung Sha Wan Road 796, Lai Chi Kok,Kln (MTR Exit B1 at Lai Chi Kok Station,upstairs of St Honour Cake shop )
Posted on: Thu, 30 Oct 2014 07:48:20 +0000

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