Chaati Ka Muaina (Breast Examination): Monthly examination kay liye apni shirt utaar kay ek big mirror kay samney kharey ho jaein. Arms donon side per latkey huey hun aur phir bari bari apney donon pistaan (Breast) ko ghor sey dekhein kay kahiin pistaan (Breast) ki external side per koi irregularities to nahi. Kahin koi dimple, puckering ya koi swelling waghaera to nahi. Phir arms ko head sey ooper uthaein aur doobara inn cheezon ko check karein. Dekhein kay nipples mein koi change to nahi. Agar koi irregularity nazar aaey to foran doctor sey contact karein. Phir palm ko nipples kay ooper rakh kay aram sey dabaein. Usually aurton kay donon pistaan (Breast) baraber nahi hotey hain. Phir ek ek nipple ko thumb aur finger mein pakar kay dabaein aur dekhein kay kahin khoon ya pus waghaera to nahi nikla. Nikley to foran doctor sey contact karein. Ab bister per laet jaein. Right shoulder kay neechey pillow rakhein. Right hand ko sar kay neechey rakhein aur left hand sey apna right pistaan (Breast) ahista ahista dabaein aur check karein. Pistaan (Breast) kay har part ko daba kar check karein kay koi swelling ya lumps to nahi. Check kartey waqt pistaan (Breast) ki koi jagah na chorein. Phir issi tarhan left pistaan (Breast) ko check karein. Ab pillow ko left shoulder kay neechey rakhein aur left hand ko sar kay neechey aur right hand sey pehley ki tarhan tafseel kay sath left pistaan (Breast) ko check karein. Swelling ya lump ki soorat mein foran doctor sey contact karein. Baaz auqat lumps khatarnak nahi hotey. Har bar apna examination karney kay baad aap ko khushi hogi kay aap bilkul theek hain.
Posted on: Mon, 17 Nov 2014 06:40:13 +0000