Challenge Day 21 - HS Tuck Jumps ------------------------------------------- In this exercise maintain your feet and knees together. Tuck jump into the wall with control and come down with feet and knees together. Perform 20 repetitions. For the advanced version, tuck jump into a HS without touching the wall for 5 consecutive repetitions. ------------------------------------------- Here’s what you need to do: ★ Watch the video ★ Do the appropriate version of the exercise ★ Take a video/photo and upload on Facebook or Instagram with the hashtag #GBnewyear #gymnasticbodies #christophersommer ★ Post here: facebook/events/397848713704708/ We’ve got fantastic prizes to give out, as well as some incredible bonus prizes that we’ll be awarding for good quality and technique. It’s never too late to join in! Just make sure you do all the challenge exercises, starting with Day 1. ------------------------------------------------------------------------------- If you’re new to the GB New Year Handstand Challenge, you can find more information here: facebook/events/397848713704708/ -------------------------------------------------------------------------------
Posted on: Wed, 21 Jan 2015 13:06:21 +0000