Check out the latest video clip of the SLO Group hitting it hard - TopicsExpress

Check out the latest video clip of the SLO Group hitting it hard prepping for PAs and Nationals. 3-4 x 2 mile (800 at 5k effort, 800 at 3:00, 1600 at 10k effort) w/ 800 jog on the 800m grass rec field at Cal Poly under the lights. Scott Bauhs, Phil Reid, Gordon Sturgess, Martin Hernandez, Aric Champagne and Kevin Tran hang in for 4 sets, Dereck Thomas, John Guerrero, Josh Helton and Alan Jackson take down 3 sets. Times for the top guys (2:25/3:00/5:00, 2:20/2:55/4:55, 2:18/2:50/4:50, 2:14/2:45/4:40). Phil dubbed it a Mans Effort. Scott describes it as Hard, 50 Shades of Gordon exclaims That was Really Fun!

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