Chia seeds are among the healthiest foods on the planet. They are loaded with nutrients that can have important benefits for your body and brain. Chia seeds are loaded with antioxidants, high in fiber, high in quality protein, high in omega-3 fatty acids. Chia seeds are incredibly easy to incorporate into your diet and help you lose weight. The seeds themselves taste rather bland, so you can add them to pretty much anything. They can be eaten raw, soaked in juice, or added to baked goods. You can also sprinkle them on top of cereal, yogurt, vegetables or rice dishes.
Posted on: Tue, 16 Sep 2014 17:17:27 +0000
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