Client Spotlight: Tye Wreyford “I wanted a better quality of life. I wanted to go to the beach and not be embarrassed! At 27 years old, I was 242 lbs. and 32% body fat. I scheduled a nutritional counseling session with Ryan Bliss at the end of October 2013 and at the beginning of November I began personal training with Inner Circle 3 days a week and was doing cardio on the other days. I participated in Inner Circle’s annual Dream Team competition that began in January 2014, where my team placed 5th out of 25. With the proper nutrition, I also increased my strength during my weight loss. I added 100 lbs to my squat, 150 lbs. to my dead lift, and over 60 lbs. to my bench. The accountability that came with the personal training and nutrition counseling was the absolute key to my success! Today I am 182 lbs. and 14.5% body fat! People ask me where I want to go from here. It’s simple for me; the changes I’ve made are a lifestyle change and are permanent. I want to continue to get stronger and build my muscle.”
Posted on: Thu, 06 Nov 2014 18:28:50 +0000
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