Coach Lia is competing again this year in the Ys Fittest Man/Woman - TopicsExpress

Coach Lia is competing again this year in the Ys Fittest Man/Woman competition on Wed Jan 29th and Thurs Jan 30th 5-8pm in Portland! If you havent been to this event to see her do her thang, this is your chance! Event starts both days at 5pm and runs until 7:30/8pm on Wed Jan 29th and Thurs Jan 30th at the Portland Y. (Night 1 - Max Bench, Max Deadlift, Plyo Circuit, 500m Row, Max Dips. Night 2 - Thrusters, Run, Pullups, KB Swings, Wall Balls.) If you can get there to cheer her on, please do! Cant get there, or want to support her in more ways than one? Lias goal is to raise $300 to ensure that everyone has access to the YMCA programs, regardless of their ability to pay. Go to her personal fundraising page to make a donation and give her a shout out!

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