Coaching Sessions for Main Squad MONDAY: - TopicsExpress

Coaching Sessions for Main Squad MONDAY: 5:00am: Run: Shaw Park: Tempos TUESDAY: 5:00am: Swim: Chermside Pool: Interval TUESDAY: 6:00pm: Bike: Wind Trainer: Coach Rhys’s WEDNESDAY: 5:00am Run Intervals: Toombul Shopping Centre THURSDAY: 5:00am: Swim: Chermside Pool: Interval THURSDAY: 6:00am: Core: Chermside Pool FRIDAY: 5:30am: G20 Run session 20x1km efforts at UQ St Lucia. Weekend: Coach ANDY is away in NSW but feel free to ride or run..

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