Combining CrossFit and Paleo, as its executed by many people - TopicsExpress

Combining CrossFit and Paleo, as its executed by many people (which commonly includes pushing past injury, glorifying vomit-inducing workouts, and heavily restricting carbohydrates) is often reprimanded for skyrocketing cortisol (stress hormone) and plummeting testosterone. In addition, that amount of aerobic exercise may increase hunger and decrease metabolism, due to disproportionately lowering the hormone leptin. https://medium/mind-the-body/e540fcc77b3a

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