Combining caffeine 90 min. before and 30 min. after exercise resulted in significantly greater energy expenditure and fat oxidation and a trend towards reduced energy and fat intake. Caffeine also led to exercise being perceived as less difficult and more enjoyable. Schubert, M.M.; Hall, S.; Leveritt, M.; Grant, G.; Sabapathy, S.; Desbrow, B. (2014) Caffeine Consumption on Energy Expenditure, Energy Intake, and Exercise Enjoyment. Journal of Applied Physiology. Try JavaPro Whey Protein Complex Drink mix with instant Colombian coffee. Provides 110 calories, 1.5g fat, 2g carbohydrate, 20g protein, 2-25% of your daily vitamin needs and 80 mg caffeine. Comes in: Espresso, French Vanilla, Latte, Caramel, Mocha, Hazelnut. Caffeine clinically proven to: Burn more calories, Reduce body fat & Increase metabolism. Order Javapro and other caffeine containing supplements @ mkt/jlucasnutrition #Supplements #Diet #Fitfam #Weightloss #Caffeine #Exercise
Posted on: Thu, 21 Aug 2014 02:48:44 +0000
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