Compound exercises that simulate real-life activities and use a - TopicsExpress

Compound exercises that simulate real-life activities and use a wide variety of movements through a wide range of motion will lead to more functional movement patterns and improved stability and mobility over time. Squat to cable rows are one of our favorite compound exercises targeting the lower body, core, arms, & back. #freshstartconnection #inhomepersonaltraining #exercise #fitness #nutrition #getfit #fitfam

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