Cristi Dame here... I have an inner critic that speaks loudly at times reminding me of my imperfections. I continually feel as I am pushing that critic away. Can anyone else relate? The photos I shared a few days ago were not easy to share. I cringe when I see that before photo because I remember how uncomfortable I felt in my clothing. That critic wants to tell me about all things I have wrong. But I ignore it. Although the change may seem minimal in this photo- it feels HUGE for me. Not only do I feel better but I feel strong. I feel invincible. I know whatever I put my mind to- I can do. And I love that feeling. We are women (and men). We ARE strong. We CAN do anything we put are mind to. I didnt do an extreme diet or take a magic pill or use Spanx to transform. I transformed my mind. I got my buns to the gym and ate healthier on a daily basis. The best part is that I had others rallying around me and encouraging me along the way. That is what we are promoting here. Healthy living. Empowering one another as a team. That truly is what @m5fitness is about. I share with you something that I personally find helpful in my life. Because it is about people coming together to support one another. We truly CAN do whatever we put our mind to. If you want to learn more- (I just added a Q&A for answers to your questions) howdoesshe/how-i-lost-15-pounds/
Posted on: Fri, 31 Oct 2014 19:36:06 +0000
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