CrossFit Commit Okavango, CrossFit DurBell - CrossFit New - TopicsExpress



          

CrossFit Commit Okavango, CrossFit DurBell - CrossFit New Hoodie and T Shirt orders in. Nano 3.0 Deal, collect your order!! All classes are at Meerendal on Saturday. From 10am in front of the Hotel. Bring friends and family. View Public Whiteboard: bit.ly/1rYzeZI Snatch WU Drill (No Measure) - 3 Power Position Shrug - 3 PP Muscle Snatches - 3 Snatch Balance - 3 SOT Press - 3 Hops Fwd/Bwd - 3 Steps Fwd/Bwd - 2km Run - 3*30 Sec Arch Rock/Hold Squat Snatch (EMOM 10 5 Reps) Metcon (AMRAP - Rounds and Reps) 10 Min AMRAP 10 High Hang Squat Cleans 10 Box Jumps 10 Pull Ups ????? - Foam Roll
Posted on: Thu, 11 Sep 2014 22:15:47 +0000

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