Crossfit/Boot - TopicsExpress

Crossfit/Boot Camp Thursday 1/16/14 ------------------------------ 5:30am/6:00pm Crossfit & BC 3:45pm Crossfit Kids ------------------------------ Warm-up: Run 6 laps 10 Burpee pull up toes to bar 20 OH squats with PVC Strength: OH squat ladder from yesterday for those who missed it. Boot campers and those who did OH yesterday skip strength component. WOD: Marguerita 50 reps for time of: Burpee/Push-up/Jumping-Jack/Sit-up/Handstand

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