Crustless Broccoli Quiche A low fat veggie quiche version that still packs in the flavor. Servings: 6 Prep Time: 10 mins Cook Time: 35 mins Ingredients 6 large eggs 1 1/2 cups shredded low fat cheddar cheese 1/2 cup low fat half and half cream 1 tbsp pepper 1/4 tsp cayenne pepper 1 tsp salt 3 cups broccoli Directions Pre-heat oven to 375° F (200° C). Par cook brocolli by steaming. Spray 9" pie plate and spread cooked brocolli in bottom. Sprinkle with shredded cheese. In large bowl combine remaining ingredients stirring with a whisk until well blended. Pour egg custard mixture over brocolli and cheese. Bake in pre-heated oven for 35 minutes until firm. Nutrition summary There are 157 calories in 1 serving of Crustless Broccoli Quiche. Calorie split: 42% fat, 18% carbs, 40% protein.
Posted on: Sun, 04 Aug 2013 12:31:57 +0000
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