DRIED SPIRULINA :- Fish arent the only ocean fare packed with protein: Just two tablespoons of this dried seaweed contain an amazing eight grams of protein—all for just 40 calories. Try sprinkling spirulina over a salad, or use it to season roasted vegetables. ROASTED SOYABEANS :- A quarter cup of this snack houses 15 grams of protein, along with a sizable dose of fiber and potassium. Its the perfect ingredient to include in a homemade trail mix. GRUYERE CHEESE :- An ounce of gruyere—a deliciously rich variety of Swiss cheese—has more than eight grams of protein. Just watch your portions, though: While a one-ounce serving contains a reasonable 117 calories, it can be easy to consume several portions if you arent careful. DRIED PUMPKIN SEEDS :- Pumpkin seeds may be best known for their magnesium, but theyre also a rich source of protein: 10 grams per quarter cup
Posted on: Tue, 06 Jan 2015 15:43:59 +0000
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