DRINK WATER Keep up your water intake. especially in the sun when - TopicsExpress

DRINK WATER Keep up your water intake. especially in the sun when you lose more water through sweating 2-3 liters per day. When skin dries out it flakes, so it will shed sooner rather than later. To ensure cells stay hydrated, you need to feed them from the inside as well as from the outside. That means keeping up your water intake, especially in the sun when you lose more water through sweating.

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