Dagens tips: Hva begrenser styrken din i Markløft? Dersom du er - TopicsExpress

Dagens tips: Hva begrenser styrken din i Markløft? Dersom du er svakest i bunnposisjon, legg inn noen økter med 1-2 sek hold der vektskivene er like over gulvet før du fullfører bevegelsen. Eventuelt ta vanlige Markløft der du står på en kasse (dersom mobiliteten er god nok) Er du svakest i topposisjon (fra knærne og opp), legg inn noen økter med rack mark eller Markløft med strikk/kjetting.

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