Daily Summary for Fri, Aug 29th for Lisa Schulze Calorie Summary Daily calorie budget 1,589 Food calories consumed 1,298 Exercise calories burned 0 Net calories for the day 1,298 +/- for the day 291 under budget Weight Summary lbs. Goal Weight 125 Start Weight 145 Todays Weight 130 Lost So Far 15 Daily Log Calories Breakfast 547 Spinach, Baby, Fresh 1 Cup 7 Egg Whites 1 Cup 120 Oatmeal, Gluten Free 0.5 Cup 180 Nutrient data missing for: Sodium Talapia 3.5 Ounces 128 Sweet Potatoes, Dark Orange, 5 1 Each 112 Lunch 367 Spinach, Baby, Fresh 1 Cup 7 Egg Whites 1 Cup 120 Talapia 3.5 Ounces 128 Sweet Potatoes, Dark Orange, 5 1 Each 112 Dinner 384 Chicken, Breast, Grilled 3.25 Ounces 127 Spinach, Baby, Fresh 1 Cup 7 Chicken, Breast, Grilled 3.25 Ounces 127 Spinach, Baby, Fresh 1 Cup 7 Nuts, Almonds, Whole 20 Each 115 Nutrient Summary % Calories Fat 24g 16.7% Saturated Fat 6g Cholesterol 248mg Sodium 1,269mg Carbohydrates 94g 29.6% Fiber 18g Sugars 13g Protein 170g 53.6%
Posted on: Sat, 30 Aug 2014 13:06:13 +0000
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