Dat #TripleExtension doe this is deemed the #BearComplex I use it as a fun way to do some total body conditioning when hill or bike sprints just arent cutting it. Make sure your fundamentals are solid throughout. If you need to pause between the movements, do it! Tonight I did 10 sets of 5 with 45 second rest periods. Gotta be strict with that time because its conditioning and I gotta keep that heart rate elevated ❤️⌚️ Steps for the Bear Complex: #PowerClean #FrontSquat #PushPress #BackSquat #PushPress Add 1/2c egg whites, 2tbsp sugar 2tsp baking powder, almond milk and Greek yogurt until desired consistency and bake for 20-35 minutes at 350 or until a toothpick comes out clean. #fitspo #cleaneating #dirtyeating #weighteating #weightlifting #olylifting #crossfat #dafuq
Posted on: Tue, 18 Nov 2014 01:24:42 +0000
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