Day 13: Perform each set with no rest in between exercises. Rest as needed in between sets. A1 Snatch (Right) - 3-5 x 10 A2: 1-Leg Push Up (Right) - 3-5 x 10 A3: Snatch (Left) - 3-5 x 10 A4: 1-Leg Push Up (Left) - 3-5 x 10 B1: High Pull (Right) - 3-5 x 10 B2: Pistol Deck Squat (Right) - 3-5 x 10 B3: High Pull ( left) - 3-5 x 10 B4: Pistol Deck Squat (Left) 3-5 x 10 C1: Swing (Right) - 3-5 x 10 C2: 2-Limb PLank (Left) - 3-5 x 60 sec C3: Swing (Left) - 3-5 x 10 C4: 2-Limb Plank (Right) - 3-5 x 60 sec HE: Clean & Jerk 4 x 30 sec Each Side
Posted on: Thu, 13 Mar 2014 06:00:05 +0000
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