Day 16 True HOME workout aka no excuses 3-5 sets of 15-20 - TopicsExpress

Day 16 True HOME workout aka no excuses 3-5 sets of 15-20 reps for each exercise *Step ups *Push ups. For more advanced do decline push ups with feet on stairs *Calf raises: change foot position with toes pointed straight ahead, in, and out *Tricep Dips *Glute raises: push through your heel of the straight leg and engage and fire through your glute to lift HAVE FUN AND ENJOY YOUR WORKOUT! No frowns or negative attitudes.

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