Day 4.... Lecture day... REEEEALLLY kind of bummed that I didnt - TopicsExpress

Day 4.... Lecture day... REEEEALLLY kind of bummed that I didnt get one more kick my butt class in today, but really wanted these lectures. Missed a couple other good lectures earlier in the weekend...maybe this should be a whole week. ha. so... Sports Nutrition... all about nutrient needs and time for athletes, along with the general population... Freakonomics of Fat---Of course about Fat...different kinds and how they act in your body and react with other things in your system, and Womens Symposium....menopause, peri-, post-, hormones, etc. All of these were extremely informative. Overall, great weekend!!! Since I needed some sort of exercise today, I came home and went for a doggie walk with my happy boy!

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