Day 6 / 7 Shaunis 7 day Challenge: 10km on a Treadmill with 10kg backpack and 10kg Sledge Hammer. Lifes full of distractions like my little helper in the background. Shauni also had to negotiate heavy work commitments before and after this workout which cut her time short. Keeping focused is tough! To get to the top, this is an important skill that needs to be developed and nurtured. Keeping control of your emotions is also vital and necessary. We are all lead by our emotions. One of my most admired athletes and inspiring National hero / Ex Australian Cricket Captain Steve Waugh once said He tried not to get to excited about his wins or overly concerned about his losses Finding emotional balance makes you reliable and consistent, which is necessary to succeed. When you are asleep tonight she will be working.....
Posted on: Sat, 17 Jan 2015 09:52:02 +0000
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