Day 7: Yoga-beginning of sun salutations Yoga is another - TopicsExpress

Day 7: Yoga-beginning of sun salutations Yoga is another discipline that has been around for thousands of years. Most people think yoga is boring or easy, so they dont bother trying it. I love yoga because it strengthens and stretches at the same time. Everyone can do yoga if they know a few simple modifications. Take deep breaths through the movements. #movefor90days #reallifefitness #90daychallenge Tracyd.myqivana

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