Dear Friends, Skipping breakfast can make both men and women overeat at lunchtime and make them more likely to choose unhealthy foods and it is linked with an increased likelihood of obesity! Eating a healthy and balanced breakfast meal was evidenced to provide the best benefits! Healthy meal choices for breakfast are said to include cereals or toast that are made from whole grains as opposed to the heavily refined varieties. Fresh fruit, natural yogurt and porridge are also good, quick options. But, if you are extremely busy, you can use a complete meal without cooking, instead of breakfast, lunch or dinner. It is very easy and quick to prepare! See and share bit.ly/noBtKq Translate it into to your language
Posted on: Fri, 02 Aug 2013 18:29:03 +0000
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