Dec 1st Okay it is time to get back on track this morning when you get up have a glass of water before breakfast, get in front of mirror and smile for 1 minute and do your deep breathing exercises, and eat a healthy breakfast, lunch and supper. and make time each day to exercise ,even if it is only 10 to 20 min. You will feel so much better during the day, with more energy. ,and you will keep your blood sugar balanced, which keeps your brain in a good mood.For those of you who have any health issues, such as being overweight, high b/p, type 2 diabetes, insomnia,, chronic back pain, etc. these symptoms or conditions can be reversed and even prevented.. I want want to ask you a question? If you are having any health issues such as insomnia, high b/p , type 2 diabetes, depression,anxiety, obesity , acid reflux,, etc how are the conditions , affecting your ability to sleep,, affecting your social life, your relationship with your spouse,, children, and grandchildren, how is it affecting your daily life? Think about it! How much better would you feel if you could reverse and even prevent the above conditions and reduce the chronic pain and health issues and stop your suffering and pain once and for all. The first step is eating your 3 healthy meals a day, drinking 5 glasses or more of water a day, exercise daily. The longer you put of becoming proactive and continue the same routine each day, poor lifestyle choices of eating and lack of exercise, you will continue to be miserable, in a bad mood, as well as making your spouse, family and friends miserable too.. Really stop and think about what I have just said, realize that you do not have to live this way for the rest of your life. You just need some support and direction to get your health .back... We can help, call our office today and we will set up a time for a phone consultation with me. call today 993-2810 or you can also e mail me any questions that you have, my e mail is [email protected]. I look forward to your e mail or phone consultation.. It is time to get your health back.
Posted on: Mon, 01 Dec 2014 11:51:21 +0000
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