Diario de um ex nadador: décimo segundo dia: Muito cansado, pois - TopicsExpress

Diario de um ex nadador: décimo segundo dia: Muito cansado, pois mudei a forma de treinar! Na realidade sempre fui velocista! Nadei hoje 3 x de 400 m com intervalo de 40 segundos e terminei meu treininho de 1200 m. Estou me valendo da equivalência piscina/ mar para treinar para travessia de 3 km. Serão várias, aumentando um pouco o desafio, mas vou levando sem preocupação porquê acrescentei a bike para dar um reforço (10 km eu pedalei ontem)! Oh glória!

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