Did You Know? Exercise is good, right? Sure, but too much of a good thing can become a bad thing. Any behavior can develop into an addiction. It is important to note that addictions are not just reserved for people who drink, gamble or smoke too much. When your exercise routine shifts from something enjoyable to something that controls you, the negatives can far outweigh the positives. Here are five sure ways to know that it is time to take a serious look at your exercise regime and consider the implications it has on not only your physical health but also your emotional health. thealternativedaily/5-ways-to-being-manic-about-exercise-harms-you/
Posted on: Sun, 21 Jul 2013 08:16:56 +0000
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