>> Did You Know its time for #DidYouKnowTuesday??? Well, it is >> That recent scientific findings indicate that while #leucine should definitely be ingested intra and post #workout to foster #muscle growth - it should not be taken #PREworkout! Why? *Pre-WO consumption of leucine mitigates the conversion of #glycogen into #glucose within the muscle cell, reducing available #energy for muscle function. *Pre-WO consumption of leucine may increase the potential for #insulin-signaling desensitization, which would reduce the major #anabolic properties of this #hormone. *Pre-WO consumption of leucine can prevent the uptake of the #dopamine-precursor #tyrosine into the #brain, which can cause more rapid #CNS fatigue and a feeling of sluggishness. Does your pre-workout contain leucine? Maybe it shouldnt. According to this evidence it seems we should wait until we are already #training before introducing leucine into the system. https://facebook/coachericbroser
Posted on: Tue, 12 Aug 2014 19:26:51 +0000
Trending Topics
Recently Viewed Topics
© 2015