Did u know! Plantains are extremely rich in nutrients, vitamins - TopicsExpress

Did u know! Plantains are extremely rich in nutrients, vitamins nd HV health benefits, some of which are:x 1.Digestion: bcs plantains enhance phosphorus, calcium, nd nitrogen retention, they help in d regeneration of healthy tissues. 2.Healthy pregnancy: plantain contain a folic acid which is one of d acid essential for healthy pregnancy. 3.Eases menstrual cramps: it contain properties which help to ease d discomfort dat comes wit d monthly menstrual cycle. 4.Eye sight support: it contain vitamin A which support d eyesight nd prevent certain eye condition. 5.Strong bones:plantains ar rich in calcium nd calcium is essential 4 strong bones,it also provide adequate level of magnesium which is essential for strengthening d bones as well. Gud morning.

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