Did you know: Beans, peas, and lentils are gluten free and are an excellent starchy alternative to these foods, allowing people with celiac disease to also consume adequate amounts of fiber. The fiber content of the beans, peas, and lentils helps slow the rate of digestion of the starch and absorption of glucose, which helps regulate blood glucose levels. Beans, peas, and lentils also contain significant levels of antioxidants and phytochemicals, which are substances associated with preventing chronic diseases like cancer.
Posted on: Mon, 17 Jun 2013 20:23:57 +0000
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