Did you know: The scientific literature shows that it’s - TopicsExpress

Did you know: The scientific literature shows that it’s better to get our protein from plant sources. T. Colin Campbell, Ph.D., author of ‘The China Study,’ the largest epidemiological study to date on human nutrition wrote: “There is a mountain of compelling research showing that plant protein allows for slow but steady synthesis of new proteins, and is the healthiest type of protein.” There are also many record-holding vegan athletes and bodybuilders who demonstrate that not only can we survive, but optimally thrive on a plant-based diet, getting plenty of protein and all other nutrients necessary for peak physical performance. Robert Cheeke (bodybuilder), Carl Lewis (track and field), Steph Davis (mountain climber/base jumper), Brendan Brazier (triathlon athlete) and Patrik Baboumian (world record-holding strongman), just to name a few, all excel on a plant-based diet. Like✔ “Share”✔ Tag✔ Comment✔ Re post✔ Follow me for more Weight Loss Tips, Recipes, Inspiration & Motivation and Pleasant Surprises! --->https://facebook/groups/1403517269862797/?refid=12

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