Diet Remedies To Prevent Wrinkles And Skin Aging – Part 1 Tomatoes - tomatoes take the first spot and rightly so. It is full of an antioxidant, lycopene. Lycopene is known for its ability to nurture skin by enhancing pro-collagen levels in the skin and ensure that it remains taut and glowing for long. Dietary recommendation- eat at least 1/2 a cup of cooked tomatoes. Human body can use it better, if consumed cooked. Berries - Though all berries are good, but blueberries are extremely good as the amount of Vitamin C is highest in it as compared to other berries. The presence of antioxidant anthocyanins in high quantity is responsible for collagen health – neutralize enzymes affecting it and deal with free radicals. Dietary Recommendation – A minimum of 1 cup daily is recommended. Pick wild ones as they have 26% more antioxidants than the cultivated ones. Salmon - It is full of omega-3 acids. This kind of fatty acid provides protection from the harmful UV rays of the sun besides keeping it moisturized. Another antioxidant astaxanthin knows exactly how to slow down aging. It fights the free radicals to hasten the aging process. Dietary Recommendation – Eat salmon in moderation, two servings a week is sufficient. Too frequent or too high consumption can predispose you to a variety of toxins.
Posted on: Mon, 22 Dec 2014 19:40:03 +0000
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