Do U know about CHIA SEEDS??? Chia seeds are rich in omega-3 fatty acids, which promote heart health, supple joints, and good brain function, among other things. In addition, chia seeds are a good source of dietary fiber, protein, calcium, phosphorus, and manganese. These little miracle seeds can be eaten raw, but are generally consumed by adding them to recipes, such as smoothies, oatmeal, or muffins. We add them to our juicing every time, thanx to our beautiful daughter, Kristin Viada, she started us juicing over a year ago, & we use 12-15 items per blender full...........do U juice???
Posted on: Fri, 28 Mar 2014 17:09:27 +0000
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