Do you eat a snack after dinner? It kills me how many people try - TopicsExpress

Do you eat a snack after dinner? It kills me how many people try not to eat after dinner say at 7 pm and wait until breakfast in the am say 7 am a full 12 hours later. That is a LONG time to go without eating. I am not saying eat a huge bowl of ice cream before bed. What I am saying is have a small snack with a high quality complex carb. And protein which will help to even out and stabilize your blood sugar throughout the night.

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