Do you know SloMo? While vacationing in San Diego last week, I had the chance to witness all types of exercise. Kids were out early in the morning with their surfing lessons, volleyball players were playing on the beach, people were walking or biking on the boardwalk, etc... Since the weather was beautiful, we also found ourselves spending many of the hours doing activities outside. One of our favorite sightings was being able to spot the Slomo guy on roller blades. It is hard to believe that he used to be a neurological doctor. He now embraces life by rollerblading in slow motion. What I learned from all the activity is that exercise can be incorporated into our lives in many ways and we should find a way even if we think we are too old to do it. I will be starting a 28 day Health Challenge on July 7th and I invite you to join me. Everyone can be a winner just for trying. Currently 630 people are joining me in this challenge and the pot is up to $12,600. If you would like more info, let me know. This program is open to everyone and you do not need to be a part of TSFL to join. The goal is just to get healthy in the next 28 days. We can do anything in 28 days, Right? If you want to join go to goo.gl/P1gLwZ
Posted on: Sat, 28 Jun 2014 22:46:49 +0000
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