Do you need help getting started? 3 fitness motivation tips to get started No tomorrow There is no time like today to get started! Small changes add up over time and can often lead to big changes in lifestyle. So if you’re thinking about making some changes make one right now—write it down and implement immediately! Say the words ‘I can’ and ‘I will’ often The word ‘I can’t’ will often translate directly into ‘I didn’t,’ so try to replace your vocabulary with positively charged words. Set a positive intention for each day and believe that you can do it. A positive approach often leads to positive results. Love who you are Try not to be negative about yourself. Stop looking in the mirror and thinking ‘I need to change.’ Even if your goal is to lose a lot of weight, it doesn’t mean you should look at your self in a negative light. The fact that you realize you need to take care of yourself is a step in the right direction. When we tell ourselves we’re not good enough, it can spark feelings of sadness and can negatively effect our energy levels. Let’s all try to use more positive statements! Affirmations like, ‘I’m ready to improve,’ or ‘I’m going to evolve into the best version of myself I can be’ will make it easier to keep your spirits up and motivation high. Once you’ve mastered getting into positive frame of mind, you’ll need to find something to help keep you motivated long term. Fitness and nutrition is not just a quick fix. Only a long-term lifestyle change plan will keep your body positively evolving. The reason yo-yo diets and extreme fitness plans don’t work is because they tend to have a start point and an end point. Once you stop eating well and exercising, your body negatively reacts and goes back to square one.
Posted on: Fri, 10 Oct 2014 05:05:00 +0000
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